Strength Development
Progressive strength training
4
Release 4
11 tracks 35:49 2020 Q3
2 Presenters
= Les Mills Original — may not be available on streaming platforms
WARM-UP
WARM-UP. Hip Hinge; Deadlift; Shoulder Circles; Hip Rotation; Wrist Mobility; Pushup; Back Squat; Front Squat; Overhead Push Press
1
To The Top
INF
4:03
EMOMS
2A
Dig
LaToria
1:30
2B
Show Me
NOAM DEE
5:36
Also used inSTR DEV 12
LOWER BODY TRISETS
3A
Pronto
Mow Music
3:04
3C
Hit It
AKIRA
2:51
3D
Hands Together
NOAM DEE
2:57
UPPER BODY CON-SETS
4A
Oomph
Bobby Weaving
4:08
4C
Distil With Me
NOAM DEE
3:54
Also used inGRIT Strength 36
COOLDOWN
COOLDOWN. Lying Hamstring Stretch; Lying Glute Stretch; Hip Flexor Stretch; Childs Pose; Quad Stretch; Shoulder Stretch; Wrist Stretch
5
Kindly
Ashley Alexander
3:04