SH'BAM
Addictive dance workout. Now rebranded as LES MILLS DANCE.
35
Release 35
12 tracks 37:20 2019 Q1
WARMUP
WARMUP. Slow Release and Stretch; Step Touch
1
High On Life
Martin Garrix feat. Bonn
Originally by Martin van Lectro
3:52
Also used inBARRE 9
FREESTYLE LATIN
FREESTYLE LATIN. Slide-Touch; Slow Hip Roll; Wide Gallop; House Punch Combo
2
Rio
Blasterjaxx
2:54
LYRICAL JAZZ
LYRICAL JAZZ. Payday Tap Combo; I Just Got Paid Walk; Snap & Drizzle
3
Just Got Paid
Hope Never Ends
3:38
STREET JAZZ
STREET JAZZ. Step Touch; Pump This Up; Jump In Jump Out Combo; Step Knee
4
Get Ready (Steve Aoki Vocal Radio Edit)
2 Unlimited
2:55
Also used inBODYCOMBAT 63
LATIN
LATIN. Slow Salsa; Salsa Ocho; Hip Roll Combo; Arm Drizzle
5
Dimelo
Rak-Su
2:46
STREET JAZZ
STREET JAZZ. Slow Knee Drop; Knee Drop Combo; Run & Sway; Run & Drop
6
Therapy (Club Mix)
Armin van Buuren feat. John Newman
2:45 / 1:54
7
Toca
Carnage feat. Timmy Trumpet & KSHMR
3:59
K POP JAZZ
K POP JAZZ. Squat; Fierce Squat; Slow Ripple & Slide; Double Bounce; Single-Single-Hold Combo; Hip Rock; Thunder Clap
8
DDU-DU DDU-DU
Blazin' Mist
Originally by BLACKPINK
3:28
BOLLYWOOD JAZZ
BOLLYWOOD JAZZ. Hip-Walk; Hip-Walk Shuffle; Long Hip-Heel Twist; Three-Walk
9
How You Dance
Big Narstie feat. Shizzio and Panjabi MC
3:37
CONTEMPORARY JAZZ
CONTEMPORARY JAZZ. Slow Release & Reach; Drop Back
10
Leave A Light On (OFFset Remix)
Tom Walker
3:11
FREESTYLE JAZZ
FREESTYLE JAZZ. House Tap Combo; Drop Tap Combo; Flick-It Combo
11
Boomshakalak (Extended Mix)
MR.BLACK x Diego Miranda feat. The Kemist
3:21
Also used inBODYATTACK 104
COOLDOWN
COOLDOWN. Heel-Tap Breath; Wave; Step Touch Combo; Stretch Down; Quad Stretch
12
Dancing's Not A Crime
Panic! At The Disco
3:39