SH'BAM

Addictive dance workout. Now rebranded as LES MILLS DANCE.

Release 37

13 tracks 42:43 2019 Q3

3 Presenters

Caley Greyling-Jäck

South Africa

Rachael Newsham

New Zealand

Alex Sanchez

Spain

WARM UP POP

WARM UP POP. Slow Breathe Sequence; Breathe & Reach Sequence; Step Touch with Arms; Step Touch F&B with Arms; Funky Grapevine; Reach

So Close

NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku

3:15

Also used inBODYPUMP 112 BODYSTEP 117

URBAN LATIN

URBAN LATIN. Slow Hop-Flick; Slow Knee Drop; Knee Drop; Single; Single; Double Knee Drop; Loco Butt Sexy Flick

Demasiado Loca

Sak Noel & Lil Jon feat. El Chevo & Aarpa

3:06

Also used inBODYJAM 90

Con CalmaBonus

Daddy Yankee feat. Snow

3:12

Also used inBODYJAM 90 TONE 7 SH'BAM BOS

SASSY JAZZ

SASSY JAZZ. Whip March; Turn-Step; Whip March F&B; Kick-It & Drop

Karaoke

Big Freedia feat. Lizzo

3:05

LATIN HIP HOP

LATIN HIP HOP. Cha-Cha Lean; Step-Knee Combo; Wide Side Slide

Fuego

R3HAB x Skytech

3:32

HIP HOP

HIP HOP. Slow Dip & Tip; 3 Slow Walks; 3 Walks

7 rings

Ariana Grande

2:55

Also used inBARRE 8

JAZZ

JAZZ. Slow Heel-Toe-Turn; Heel-Toe-Turn; Push & Reach; V-Step

She Knows How To Love Me

Noodle Farm

Originally by David Guetta , Jess Glynne, Stefflon Don

3:04

Never Say Never (Extended Mix)

Sick Individuals