GRIT Strength
HIIT for strength and lean muscle
51
Release 51
12 tracks 29:09 2025 Q1
2 Presenters
= Les Mills Original — may not be available on streaming platforms
WARM-UP AMRAPS
WARM-UP AMRAPS. Barbell Squat; Barbell Lunge; Barbell Row; Hang Clean; Barbell Clean & Press; Pushup Shoulder Tap; Squat Jump
1
I Am the Future
Y2
3:09
COMBO DROPSET
2A
New Gold (Dom Dolla Remix)
Gorillaz feat. Tame Impala & Bootie Brown
1:31
2B
Tough Talk
Chase & Status feat. Kwengface
1:32
SUPERSET DROPSET
3A
Okay Okay
Dillon Francis, IDK & Eptic
1:31
Also used inBODYPUMP 138
3B
Hooligans
SAINT PUNK
3:04
3C
Dem Fraid
Boombox Cartel feat. Taranchyla
3:12
3 MINUTE EMOM
3 MINUTE EMOM. Pushup; Power Burpee; Surfer Burpee
4
PAIN
ISOKNOCK
3:35
4
Wobble To And FroAlt
Mickey Geiger
3:35
TABATA FOR REPS
5A
NRG
Chase & Status feat. Novelist
2:19
Also used inBODYPUMP 100
5B
Bigger Than Bad
Flux Pavilion x Jessica Audiffred feat. Doktor
2:06
CORE CHALLENGE
CORE CHALLENGE. Hover Hold; Hover Tap; Hover Jack
6
Clique (Remix)
Chino Casino
2:05
99
Hunnid
Chino Casino
1:30