GRIT Cardio

HIIT for cardiovascular fitness

Release 52

14 tracks 33:05 2025 Q2

2 Presenters

Natasha Vincent

New Zealand

Bas Hollander

Netherlands

= Les Mills Original — may not be available on streaming platforms

WARM-UP

WARM-UP. Run OTS; Lateral Shuffle; Renegade Pushup; Mountain Climbers; Run; Lateral Skater

Don't Miss (The Bloody Beetroots Remix)

The Blue Stones

3:09

LADDERS

Insane

Sikdope & Bonka

Originally by Flume feat. Moon Holiday

2:45

Also used inSTR DEV 13

MERTHER

Mau P

2:34

Also used inCEREMONY 4

NocheAlt

STRLGHT & Ooyy

2:34

TRISET TIME PYRAMID 1

Woofa Killa

Dan Aux Henry Fong & CHYL

2:19

64 Impala

Henry Fong & CHYL

1:51

Also used inBODYATTACK 129 BODYSTEP 140

ENERGY

ISOKNOCK, ISOxo, Knock2 & Bantu

2:15

TRISET TIME PYRAMID 2

Feel Good

Krakota & Lee Mvtthews

2:21

Also used inCEREMONY 5 TONE 30

Enter The Rave

Mandidextrous & Inja

1:48

Rocksteady

Krakota & Lee Mvtthews

Originally by Zeskullz feat. The Dual Personality

2:16

INVERTED KICKERS

I Can't Stop

Franky Nuts & Guy Arthur

2:49

The Feeling

Rudimental, 1991, PNAU & AR/CO

Originally by TI-MO

2:49

Also used inCEREMONY 4

CORE CHALLENGE

CORE CHALLENGE. Pike Extension; Spider Hover

Our Time

Sun Lay

2:34

Also used inSTR DEV 15

Clique

Chino Casino

1:01

Also used inBODYCOMBAT 103 CEREMONY 2 GRIT Athletic 52 GRIT Strength 52