BODYSTEP
Full-body cardio step workout
140
Release 140
19 tracks 38:33 2025 Q3
= Les Mills Original — may not be available on streaming platforms
MOBILITY WARM-UP
MOBILITY WARM-UP. Twist; Hip Rotation; Triple Squat Hold Combo; V-Step; Bounce Combo; Staggered Squat; Isometric Bear Hold; Hip Stretch; Thoracic Rotation; Alternate Hip Extension
1
Dem Fraid (KUURO Remix)
Boombox Cartel feat. Taranchyla
Cover by Rattleskin
3:44
Also used inGRIT Strength 54
STEP WARM-UP
STEP WARM-UP. Hip Extension Rocker; L-Swing; Basic Step Combo; Triple-Pulse Lunge; Side Tilt
2
Shut Up And Dance
Sophie And The Giants
Cover by Amiga
2:57
STEADY STATE CARDIO
STEADY STATE CARDIO. Bounce; Down Tap; Drop Squat; Squat Pulse; Triple-Pulse Squat; Hold Then Rise Combo; Hold Then Squat Combo; Single Squat Swing; Squat Hold
3
crank the bass, play the muzik
Knock2
Cover by The Laster Saints
4:08
Also used inLM DANCE 9
PEAK 1
PEAK 1. Jog; Freeze Knee Lift; Propulsive Knee Lift; Jog on Top; 4-Point Run; Freeze Knee Lift Combo
4A
Getaway (Koven Remix)
Tritonal feat. Angel Taylor
Cover by Doves In A Low
4:15
4B
Power
Tritonal feat. Angel Taylor
Cover by Doves In A Low
4C
Hectic
Tritonal feat. Angel Taylor
Originally by Jake Shore
Cover by Doves In A Low
MIXED STRENGTH
5
Hectic
Jake Shore
Cover by Kate Emrys
1:37 / 1:22 / 1:38 / 1:26
PEAK 2
PEAK 2. Jog; Propulsive Across The Top; Double Lunge Combo; L-Leap; Jog OTS Combo; Split Lunge Combo
6
Good Luck (Circadian Remix)
Basement Jaxx
Cover by Como De La
4:27
CONDITIONING 1 HIP STRENGTH
7A
Money Dance
GRLZ, Kim Lee & Lil Debbie
Cover by Bob Against Himself
1:25
7B
WhatYouWant
JJ Indecisive
1:45
MOVE
MOVE. Jog; L-Swing; Jog OTS Combo; Basic Jog; Hamstring Curl; Propulsive Hamstring Curl
8
64 Impala
Henry Fong & CHYL
Cover by Creek River
3:25
8
WhiplashBonus
aespa
3:32
PEAK 3 - ATHLETIC CIRCUIT
9A
HOT FOR A MINUTE
REPAIR
Cover by Yelo
1:01
9B
Yeah I Make Them Bounce
Zuma Jay
1:16
9C
Genius (Banx & Ranx Remix)
LSD feat. Sia, Diplo & Labrinth
Cover by Inside88
0:37
10A
Upside Down
Eats Everything
2:00 / 1:59
10A
FIRED UP
Dan Aux feat. MR0600
1:10 / 1:13
Also used inGRIT Strength 52
10B
Push The Tempo (Odd Mob Remix)
Sub Focus & Katy B
Cover by Little White Lies
3:01
Also used inCEREMONY 9
COOLDOWN / STRETCH
COOLDOWN / STRETCH. Hamstring Stretch; Figure 4 Glute Stretch; Side-lying Quad Stretch; Down Dog; Back Stretch; Side Stretch
11
Schedules
Sigrid
Cover by Particle House feat. Sousa Perth — "Endless Summer"
3:00