Strength Development

Progressive strength training

Release 14

13 tracks 44:59 2023 Q1

2 Presenters

Ben Main

New Zealand

Erin Maw

New Zealand

= Les Mills Original — may not be available on streaming platforms

WARM-UP

WARM-UP. Split Stance Trunk Twister; Good Mornings; Linked Squat; Cossack Lunge; T-Pushup; Barbell Front Squat; Alternating Barbell Backward-Stepping Lunge

Back and Forth

Skinny Mo feat. boler mani

Cover by Kwah

4:49

DESCENDING SETS 1: DEADLIFTS X CHEST

Losing It

FISHER

Cover by Galley Ways

3:15

Also used inBODYPUMP 110

Everything You Have Done

GENESI & Meduza

Cover by NOAM DEE

3:00

The Sound

Dillon Francis & Julian Jordan

Originally by The 1975

Cover by Heyson

2:02

Also used inCEREMONY 4 GRIT Strength 52

CONDITIONING - BICEPS

CONDITIONING - BICEPS. Rotational Bicep Curl

Welcome to the People

Jaded

Cover by Fas Fash

3:14

Also used inSHAPES 3 THE TRIP 32

DESCENDING SETS 2: LUNGES X BACK

BEST

Sun Lay

3:46

Also used inTHE TRIP 38

Turn It Up

SPLNTR

2:58

Also used inBODYJAM 112 GRIT Athletic 52

Run

Sun Lay

3:34

Also used inTHE TRIP 40

CONDITIONING - TRICEPS

CONDITIONING - TRICEPS. Tricep Dip

Sup Playa

Chino Casino

3:18

Also used inSHAPES 11

DESCENDING SETS 3: SQUATS X SHOULDERS

PAIN

ISOKNOCK, ISOxo & Knock2

Cover by Chaos On Display

3:40

Breathe

Kasablanca

Cover by Makoma

4:42

Also used inBODYCOMBAT 103 GRIT Strength 53

CONDITIONING - CORE

CONDITIONING - CORE. Boat Kick; Rotational Crunch

PopPop

Sun Lay

3:35

Also used inTHE TRIP 38

STRETCH

STRETCH. 90/90 Glute Stretch; Seated Hamstring Stretch; Hip Flexor Stretch; Shoulder Stretch

Slide

INF

3:06

Also used inSPRINT 38