Ceremony

Full-body functional circuit powered by team energy

Release 3

14 tracks 29:02 2018 Q1

= Les Mills Original — may not be available on streaming platforms

Station Setup

Go Go Gadget Flow

Lupe Fiasco

Cover by JIM JUNK

4:01

Warm-up #2 / Station Recap

Wile Out

DJ Zinc feat. Ms. Dynamite

Cover by Neon One

4:01

Also used inLM DANCE 7

Workout

Da Rockwilder

Method Man & Redman

Cover by Heyson feat. Katori Walker

2:13

Also used inGRIT Strength 48

It's Tricky

Oomloud

Cover by Lil Red Sky

3:16

Also used inGRIT Cardio 43

Lose It All (I Don't Wanna)

BUNT

Cover by Heyson

2:17

Boy

ODESZA

Originally by The Killers

Cover by Little Stripe

3:12

Also used inTHE TRIP 19

Badman

Sigma, B-Live & B Live 247

Cover by Siine

1:55 / 0:25

Ready To Go (My Addiction)

HUGEL & Alex Guesta

Cover by Beautiful Minds

2:22 / 1:19

New Gold (Dom Dolla Remix)

Gorillaz feat. Tame Impala & Bootie Brown

Cover by Dan Aux

4:31 / 0:29

Also used inBODYJAM 111 GRIT Strength 51

No Problem

Chase & Status

Cover by Bright Now

4:07

Also used inBODYCOMBAT 65 GRIT Strength 49

Explode

Tiësto & MOGUAI

Cover by Reis Eyes

1:53

Redemption

Sigma & Diztortion feat. Jacob Banks

Cover by Key To My Arm

2:26 / 2:33

Also used inLM CORE 25 SPRINT 7THE TRIP7·TTM1

CORE CHALLENGE

Slang Bang

Greeko

Cover by Cotor Black

2:31

Also used inBODYSTEP 134

COOLDOWN

Jitterbug

Niko Walters & Will Henderson

1:31

Also used inBODYPUMP 134 CEREMONY 5 SHAPES 13 TONE 29