Dance

Dance fitness workout. Successor to SH'BAM.

Release 7

16 tracks 47:34 2025 Q1

WARM-UP

WARM-UP. Throw Sit & Bounce; Hip Roll; Bodywave; Breathe Arms; Throw Arms

Get Busy (Odd Mob Club Mix)

Sean Paul

Cover by World Crossing

1:06 / 2:41

Also used inBODYSTEP 138 CEREMONY 2 GRIT Cardio 51

DANCE

DANCE. Circle & Stack; Slide & Tap; Stomp That Swing

Work It

Missy Elliott

Cover by Wowashwow

4:21

Also used inBODYJAM 67

Hands UpAlt

Wowashwow

4:21

100

100. High High Drop; Punch Down; Curl & Pump Arms; Step Touch

PAIN

ISOKNOCK

Cover by Chaos On Display

5:03

Also used inBODYPUMP 132 GRIT Strength 51

Wobble To And FroAlt

Mickey Geiger

5:03

Also used inBODYPUMP 132 BODYSTEP 139 GRIT Strength 51

DANCE

DANCE. Wide Walk & Melt; Double Hip; Hip Pop; Arm Swirl

Damn (You’ve Got Me Saying)

Galantis, David Guetta & MNEK

Cover by Tape Machines

3:13

Your HealingAlt

Tape Machines

3:13

Rockstar (Extended Mix)

LISA

Cover by Kocept

1:54

Rockstar (Slowed Down Version)

LISA

Cover by Most Sweet Dreams

0:53

100

100. March; Scoop; Slide & Bounce; Arm Swipe

Dem Fraid

Boombox Cartel feat. Taranchyla

Cover by Stereo Cop

4:55

Also used inBODYJAM 85 GRIT Strength 51

DANCE

DANCE. Melt & Reach Back; Walk Around; Fly

Wile Out

DJ Zinc feat. Ms. Dynamite

Cover by Duckmaw

2:50

Also used inCEREMONY 3

Counting (Sammy Virji Remix)

Hamdi

Cover by The Golden Season

1:36

Counting (P Money Vocal Dub)

Hamdi

Cover by Janey Mollo

1:50

100

Satellite (Original Mix)

Dimension & Alison Wonderland

Cover by The Quiet

1:51

Satellite (SOTA Remix)

Dimension & Alison Wonderland

Cover by Manda Copper

2:58

COOLDOWN

COOLDOWN. That Groove; Double Step; Side Body Stretch; Adductor Stretch; Hamstring Stretch

Run For Cover (MNEK Remix)

Sugababes

Cover by Giants’ Nest

3:33