BODYPUMP
Barbell workout to get lean, toned and fit
138
Release 138
13 tracks 40:41 2026 Q3
= Les Mills Original — may not be available on streaming platforms
WARM-UP
1
Destiny
Alesso & SACHA
2:48 / 1:29 / 1:31
SQUATS
2
Silence (John Summit Remix)
Delerium feat. Sarah McLachlan
5:12
CHEST
3
Are You Gonna Be My Girl
Jet
2:42 / 2:12
Also used inBODYJAM 48
BACK
4
Deep Clear Water
GRiZ & Gryffin
3:20 / 1:48
TRICEPS
5
Lose My Breath
TRFN & Noro
5:20
Also used inTONE 34
5
Talk Of The TownBonus
Pajdam
5:03
BICEPS
6
Okay Okay
Dillon Francis, IDK & Eptic
2:24 / 2:21
Also used inGRIT Strength 51
LUNGES
7
Nice Flow
Smookie Illson & Fly Boy Keno
5:39
7A
I Run (David Guetta Remix)Bonus
HAVEN. feat. Kaitlin Aragon
2:31
Also used inSTR DEV 19
7B
I Run (HerShe & Roto Remix)Bonus
HAVEN. feat. Kaitlin Aragon
3:05
SHOULDERS
8
Bubbling Nation
Blasterjaxx
5:45
CORE
9
BODY BODY
BLENDWISE feat. D4Y & Rubi Du
4:00
Also used inTONE 34
COOLDOWN
10
Rein Me In
Sam Fender & Olivia Dean
4:06