GRIT Cardio
HIIT for cardiovascular fitness
39
Release 39
11 tracks 28:47 2022 Q1
WARM-UP
WARM-UP. Hip Opener; Squat with Arm Reach; Dynamic Lunge with Rotation; High Knee Run OTS; Lateral Shuffle; Half Burpee; Half Burpee Jump; Pushup; Mountain Climber; Low 180° Squat Jump; High Knee Sprint OTS
1
Just Playin
Lucky Dropout feat. Way Way Okay!
2:59
TABATA PYRAMID UP
2A
Just Feels Tight
FISHER
4:40
2B
I See You (Good Times Ahead Remix)
JSTJR
4:36
SUPERSET KICKER
3A
Pump Up
Disco Fries, Art Beatz & Fatman Scoop
1:42
REP CHALLENGE DROP SET
4A
Prince
Party Favor
2:30
4B
Talamanca
BURNS
2:38
Also used inTHE TRIP 29
TABATA PYRAMID DOWN
5A
Gold Dust (Shy FX Re-Edit)
DJ Fresh
3:20
Also used inBODYCOMBAT 90
5B
Drop It Down Low (Steve Aoki Edit)
Henry Fong feat. Richie Loop
1:35
CORE CHALLENGE
CORE CHALLENGE. Kick Sit; Cross Climber
6
Already Home
Jay-Z feat. Kid Cudi
2:12
99
Run It
INF
1:01