GRIT Strength
HIIT for strength and lean muscle
38
Release 38
14 tracks 30:08 2021 Q4
WARM-UP
WARM-UP. Backward-Stepping Lunge With Plate; Air Squat with Plate; Squat with Plate Press; Squat Heel Raise with Plate Press; Inchworm with Pushup; Barbell Row with High Pull; Barbell Squat; Barbell Squat with Heel Raise; Barbell Push Press; Barbell Squat Press
1
Laugh Now Cry Later
Drake feat. Lil Durk
3:02
Also used inBODYJAM 97
LADDER UP
LADDER UP. Deadlift with High Pull; Clean & Press; Burpee
2
Off That
Jay-Z feat. Drake
2:26
TRI-SETS BLOCK 1
3A
It's Going Down Tonight
Manwell x Club Danger
1:35
3B
Can't Stop
Alban Chela
2:05
3C
Monsta
EZ
2:46
TRI-SETS BLOCK 2
4A
Monsta
EZ
1:37
4B
It's Going Down Tonight
Manwell x Club Danger
2:03
4C
Can't Stop
Alban Chela
2:46
TRI-SETS BLOCK 3
5A
Can't Stop
Alban Chela
1:37
5B
Monsta
EZ
2:03
5C
It's Going Down Tonight
Manwell x Club Danger
2:47
LADDER DOWN
LADDER DOWN. Deadlift with High Pull; Clean & Press; Burpee
6
Time To Collect
NOAM DEE & JIM JUNK
2:25
Also used inBODYSTEP 138
CORE CHALLENGE
CORE CHALLENGE. C-Crunch With Plate; Kneeling Plate Arc
7
Trust
Jim Junk, INF & LaToria
1:56
8
Meet Me Outside
Mick Martinez
1:00