BODYCOMBAT
Martial arts inspired workout
85
Release 85
13 tracks 61:31 2020 Q4
WARMUP
UPPER BODY WARM-UP. Jab; Uppercut; Hook; Front Stance; Combat Stance; Twist; Jumping Jack; Jab Cross; Bob
1A
Come For It
Machel Montano
Cover by The Bling Artist
5:56
Also used inGRIT Cardio 34
1B
Spearhead
Updog
Cover by Caveman Feelings
3:22
COMBAT 1
LOWER BODY WARM-UP. Knee; Front Kick; Side Kick; Roundhouse Kick; Shuffle; Pulse OTS; Push Kick; Step; Freeze Hop Change; Smooth Hop Change
2
Gy’al Ya Shake It
Bad Royale & Future Fambo
Cover by Rickety Ricks
4:43
POWER TRAINING 1
COMBAT 1. Uppercut; Knee; Front Kick; Shuffle; Combat Stance; Pulse OTS; Jump Kick; Jab Cross; Hop Knee
3
Can’t Keep Me Down
Murdock feat. Shystie & Sena Dagadu
Cover by Mad One
6:03
COMBAT 2
POWER TRAINING 1. Run OTS; Cross; Uppercut; Traveling Jab; Front Stance; Jump Jab; Run Back; Jab Cross; Superman
4
Devil A Pray
Easy McCoy
Cover by Shortness Of Breath
4:50
4
I Can FlexBonus
Brevis & Drama B
Cover by Massaman
4:41
Also used inBODYPUMP 115
POWER TRAINING 2
COMBAT 2. Uppercut; Hook; Side Kick; Roundhouse Kick; Front Stance; Combat Stance; Pulse OTS; Double Side Elbow
5
Mantra
Mariana BO
Cover by Kohlm
4:51
5
Make Me StrongerBonus
Murdock feat. Jenna G
Cover by 828 Shapely Ghosts
5:09
COMBAT 3
POWER TRAINING 2. Pushup; Tuck Jump; Run OTS; Jab; Mountain Climber; Renegade Pushup; Sprawl; Vertical Jump; Clap Tuck
6
Brace Up
Machel Montano
Cover by Strapless CashStrapless Cash
3:46
MUAY THAI
COMBAT 3. Squat; Front Kick; Lunge; Front Stance; Front Knee; Ginga; Step Switch Combo; Switch Lunge; Capoeira; Turning Squat Lunge Combo
7
Bap U
Party Favor
Cover by BaconEGG
5:49
POWER TRAINING 3
MUAY THAI. Jab; Hook; Combat Stance; Step; Jab Cross; Hop Knee; Jump Knee; Switch Knee; Punch & Switch Front Kick Combo
8
Louder (Hamilton Remix)
Neon Jungle
Cover by Fresha Lee
5:35
Also used inBODYSTEP 132
CORE
POWER TRAINING 3. Run OTS; Jab; Cross; Uppercut; Hook; Combat Stance; Jack Feet Out/In; Jumping Hook
9
Here I Go
Lady Bri
Cover by Train To Nowhere
3:15
Also used inLM CORE 40
COOLDOWN
CORE. Hover; Plank; Cross Crawl; Walking Hover; Scissor Legs; Pulse C-Crunch
10
Eye On It
PARTYNEXTDOOR
Cover by Tiger Claw
3:31