GRIT Athletic
HIIT for athletic performance
39
Release 39
5 tracks 15:08 2022 Q1
WARM-UP
WARM-UP. Squat Heel Raise with Plate; Backward-Stepping Lunge With Plate; Front Raise; Half Burpee; Half Burpee with Pushup; Half Burpee Jump with Pushup; Barbell Row High Pull; Hang Clean; Barbell Front Squat; Clean & Press
1
Just Playin (via GC3901)
Lucky Dropout feat. Way Way Okay!
2:59
CIRCUIT 1
CIRCUIT 1. Lateral Skater with Plate Rotation; Bench Run; Donkey Kick Over Bench; Burpee; 90° Box Jump; Drop Pushup; Speed Jack; Plyo Sumo Bench Jump
3
Can't Lose
Young Nick
4:00
CIRCUIT 2
CIRCUIT 2. Lateral Skater with Plate Rotation; Plate Punch; Bench Run; Donkey Kick Over Bench; Burpee; 90° Box Jump; Drop Pushup; Speed Jack; Plyo Sumo Bench Jump
4
Oh Nah Yeah
CHAII & Party Favor
Originally by CHAII feat. Party Favor
3:43
CIRCUIT 3
CIRCUIT 3. Lateral Skater with Plate Rotation; Plate Punch; Bench Run; Donkey Kick Over Bench; Burpee; 90° Box Jump; Drop Pushup; Speed Jack; Plyo Sumo Bench Jump
6
Team
TV Noise
3:25
Also used inBODYCOMBAT 91
99
Run It
INF
1:01