BODYCOMBAT

Martial arts inspired workout

Release 87

11 tracks 41:41 2021 Q2

4 Presenters

Dan Cohen

Rachael Newsham

Antoine Sagne

Vili Fifita

= Les Mills Original — may not be available on streaming platforms

WARMUP

UPPER BODY WARM-UP. Jab; Cross; Uppercut; Hook; Traveling Jab; Pulse; Front Stance; Combat Stance; Scissor; Jumping Jack

Dumb

Timmy Trumpet feat. Charlott Boss

Cover by The Old Town Blues

4:43

In My Soul

Aspyer

Cover by Holistic Halo

1:27 / 2:18

COMBAT 1

LOWER BODY WARM-UP. Run OTS; Uppercut; Hook; Traveling Jab; Front Kick; Side Kick; Roundhouse Kick; Back Kick Repeater; Shuffle; Pulse; Back Kick; Pulse OTS; Front Knee; Jab Cross

Let’s Go

JAXSON GAMBLE

Cover by Ready Set

4:32

Also used inBODYSTEP 131 GRIT Cardio 34

POWER TRAINING 1

COMBAT 1. Roundhouse Kick; Combat Stance; Pulse OTS; Jab Cross; Jump Back

Evolution

I See MONSTAS

Cover by Smiley Face Rocks

3:48 / 3:07

COMBAT 2

POWER TRAINING 1. Run OTS; Uppercut; Hook; Traveling Jab; Pulse; Jab Cross

Stephanie

CryJaxx & DramaB

Cover by Cool Turquoise

4:11

POWER TRAINING 2

COMBAT 2. Knee; Front Kick; Side Kick; Front Stance; Pulse OTS; Hop Knee; Kick Step

Mariachi

Ribbon Trifecta

Originally by LNY TNZ & Mariana BO

Cover by Invincible Men

6:03

COMBAT 3

POWER TRAINING 2. Pushup; Tricep Pushup; Mountain Climber; Plank Jack; Sprawl; Plank Hold; Vertical Jump; Wide Pushup

I’m Back

Royal Deluxe

Cover by Holly Oaks

3:56

Also used inLM CORE 43

MUAY THAI

COMBAT 3. Squat Jump; Wide Squat; Pulse Lunge; Evasive Side Kick; Ginga; Switch Lunge

Tarantino

Steve Aoki & Timmy Trumpet feat. STARX

Cover by Burning Both Ends

5:31

POWER TRAINING 3

MUAY THAI. C-Crunch; Descending Elbow; Cross Crawl; Combat Stance; Front Knee; Circular Elbow; C-Crunch Combo; Rear Knee; Ascending Elbow; Side Crunch; Jab Cross; Toe Tap; Running Man

Don’t Say It

Lee Mvtthews feat. PRINS

Cover by The End And The Beginning

6:08

Also used inSH'BAM 45 TONE 17

CONDITIONING

POWER TRAINING 3. Run OTS; Jab; Uppercut; Hook; Traveling Jab; Shoulder Stretch; Front Stance; Power Hook; Step Agility Run

Tippy Toe

NOAM DEE

3:20

COOLDOWN

CONDITIONING. C-Crunch; Cross Crawl; C-Crunch Combo; Side Crunch; Toe Tap

Where I’m From

Lukas Graham feat. Wiz Khalifa

Cover by On The Map

3:17