GRIT Cardio
HIIT for cardiovascular fitness
41
Release 41
11 tracks 21:15 2022 Q3
2 Presenters
= Les Mills Original — may not be available on streaming platforms
WARM-UP
WARM-UP. Run OTS; Lateral Shuffle; Burpee; Plank Jack; Pushup; Mountain Climber; Squat Jump; Skater; Burpee Jump
1
Renegade
Party Pupils x Big Gigantic
3:10
LADDER UP
LADDER UP. Double Heisman; Air Tap; Power Burpee
2
Right 2 Left
Insect Take-Out
2:34
TABATA 1
TABATA 1. High Knee Sprint; Mountain Climber
3
Get Up
James Hurr, Per QX & Elias Bravo
2:00
Also used inSHAPES 7
TABATA 2
TABATA 2. Shuffle; 180? Jump; Bolt Hop to Switch Climber
4
Zouka
Bang La Decks
3:26
TABATA 3
5A
Fresh
Kashkuri
0:58
5B
Like This
Merk & Kremont x Too Many Zooz
0:46
Also used inBODYSTEP 131
TABATA 4
6A
Krack
Soulwax
1:11
6B
Rumble
Garmiani
0:59
LADDER DOWN
LADDER DOWN. Double Heisman; Air Tap; Power Burpee
7
Mermaid of Bahia (Eden Prince Remix)
Basement Jaxx
2:36
CORE CHALLENGE
CORE CHALLENGE. C-Crunch; Cross Crawl
8
Topaz
JJ Indecisive
2:33
Also used inSTR DEV 5
99
BE GREAT
INF
1:02