GRIT Cardio
HIIT for cardiovascular fitness
30
Release 30
9 tracks 23:03 2019 Q3
WARM UP
WARM UP. Jog; Squat; Front-Stepping Lunge; Rotation; High Knee Run; Pushup; Squat Burpee; Squat Burpee Jump
1
Church
Samm Henshaw feat. EARTHGANG
3:38
Also used inSPRINT 18
1
Work NowAlt
Young Gee
3:38
Also used inSPRINT 18
THE 30 CHALLENGE
THE 30 CHALLENGE. Squat Burpee Jump
2
Big Crow
DJ Shub feat. Black Lodge Singers
2:06
Also used inLM CORE 36
THE HUNDREDS
3A
Ferrari
Cheat Codes feat. Afrojack
2:27
3B
Wassup
Timmy Trumpet & Kastra feat. Chuck Roberts
2:27
SUPERSETS
4A
Famalay
His Silver
1:10
4B
Real (x3 sets)
Chrissy Criss & WiDE AWAKE
Originally by Crissy Criss & WiDE AWAKE
1:00
THE 30 CHALLENGE
THE 30 CHALLENGE. Squat Burpee Jump with V-Tap
5
BARRACA (Extended Mix)
Garmiani feat. MC Pikachu
2:06
TABATA
TABATA. Plank Jack; Mountain Climber; Shoulder Tap
6
Ongoing Thing
20syl feat. Oddisee
Originally by 20syl, Oddisee
4:31