BODYSTEP

Full-body cardio step workout

143

Release 143

18 tracks 43:19 2026 Q2

3 Presenters

Mark Nu'u-Steele

New Zealand

Kaylah-Blayr Fitzsimons-Nu'u

New Zealand

Nel Baxter

Australia

= Les Mills Original — may not be available on streaming platforms

Salt (Toby Green Extended Mix)

Ava Max

Cover by Gratsik

3:30

Song 2 (Radio Edit)

Sgt Slick & Alex Gewer

Cover by The Golden Octagon

2:51

Bad Neighbour

Callum Higby

Cover by SynthCulture

3:47

Breakin' Dishes

saaaaad red

Cover by Puredrive

4:28

Waterman

Olav Basoski feat. Michie One

Cover by Manyo Facelli

1:29

Take Ü There

Jack Ü, Skrillex & Diplo feat. Kiesza

Cover by The Quatro Siren

1:35

Also used inSTR DEV 18

Gold Dust (Fox Stevenson Remix)

DJ Fresh

Cover by Chicken Wing Kick

3:41

Also used inGRIT Athletic 43

Like JENNIE (Peggy Gou Remix)

JENNIE

0:58 / 1:38

Also used inBODYATTACK 130

Make It Shake

FOMO

0:40 / 3:20

Also used inBODYJAM 109 STR DEV 15

Anxiety

Badlands

4:16

Lose ControlBonus

Kblud

4:38

Also used inBODYSTEP 144

Body Move

Laminar

1:07

Also used inBODYCOMBAT 102 GRIT Athletic 52

Turn Up The Bass

Dan Aux

0:58

Also used inGRIT Cardio 51 SPRINT 36

Feed the Flame

Max Capacity feat. Babydoll

1:36

Also used inBP HEAVY 4 LTD WFTW

10A

Twenty Five Miles

Kuhl Kuhl

Cover by Fiobom

1:45

10B

Dame Un Grrr (Provi Remix Radio Edit)

Fantomel & Kate Linn

Cover by Craig Grey

1:20

10B

Nostalgia

Sammy Virji & Issey Cross

Cover by Stellher

3:33

Also used inSHAPES 14

Mystical Magical

Benson Boone

Cover by Jade Brothers

2:45

Also used inBODYBALANCE 112