Strength Development

Progressive strength training

Release 18

13 tracks 30:02 2026 Q2

3 Presenters

Billy Aw

Singapore

Maggie Cheng

China

Ben Main

New Zealand

= Les Mills Original — may not be available on streaming platforms

WARM-UP

Armaghetton

Marco Faraone & Greeko

5:07

STRENGTH

Bun It Up (2025 Remaster)

Yellow Claw feat. Beenie Man

3:26

BADDERS

PEEKABOO, Flowdan, Skrillex & G-Rex

1:30 / 1:34

Also used inSPRINT 43

No Broke Boys (AVELLO Remix)

Disco Lines & Tinashe

2:19 / 0:51

Also used inLM DANCE 12

HYPERTROPHY

Let’s Begin

Devault

4:21

Take Ü There

Jack Ü, Skrillex & Diplo feat. Kiesza

1:43 / 2:23

Also used inBODYSTEP 143

Rumble

Skrillex, Fred again.. & Flowdan

2:05

Earthquake

SPLNTR

1:58

Stay With The Tempo

Flux Pavilion & Habstrakt

4:14

Also used inCEREMONY 13

INTEGRATED TRAINING

Original Don

Sub Focus, Fireboy DML & IRAH

1:57 / 1:22

Also used inCEREMONY 13 GRIT Strength 56

Block Rockin’ Beats (Don Diablo Remix)

The Chemical Brothers

2:51

Also used inCEREMONY 13 GRIT Strength 56

RVN (Raven)

Tiësto

2:55

Also used inCEREMONY 12

STRETCH

EVERYTHING

BLENDWISE

3:05

Also used inCEREMONY 13 LTD WFTW PILATES 9 SPRINT 43