BODYSTEP

Full-body cardio step workout

144

Release 144

18 tracks 34:04 2026 Q3

4 Presenters

Mark Nu'u-Steele

New Zealand

Kaylah-Blayr Fitzsimons-Nu'u

New Zealand

Raïssa Vanfleteren

Belgium

Bronté Terrell

United Kingdom

= Les Mills Original — may not be available on streaming platforms

MOBILITY WARM-UP

Round Round

Will Sparks & Gigi Russ, CLUBWRK

3:49

STEP WARM-UP

Crazy Like A Fool

Vessbroz & Ian Storm

3:54

STEADY STATE CARDIO

Get Down

Divina Tender

4:35

PEAK 1

Lose Control

Kblud

4:35

Also used inBODYSTEP 143

MIXED STRENGTH

Whine It Up

Cosmo's Midnight feat. Warrior Queen

1:22

Voodoo People

Kblud

Originally by The Prodigy

1:23

PEAK 2

Holding On

Friction feat. Sam Harper

5:02

CONDITIONING 1

Psycho Killer

Jason Charl

Originally by Talking Heads

1:49

Do It Bad

Sun Lay feat. Jungle Butterfly

1:42

Also used inBODYPUMP 137

MOVE

Here All Night (INJI Remix)

Demi Lovato

1:14 / 2:22

Super Graphic Ultra Modern Girl

Chappell Roan

2:09 / 1:57

Also used inBODYPUMP 135 LM DANCE 9

PEAK 3 - ATHLETIC CIRCUIT

Elevate

Sub Focus

0:58

Also used inCEREMONY 12 GRIT Athletic 56

ICARUS

M4RK0

1:11

Louder

Sun Lay

0:57

Also used inCEREMONY 11 GRIT Athletic 56 SPRINT 42

CONDITIONING 2

10A

Sports Car (Devault Remix)

Tate McRae

1:29 / 1:28

10A

FREAK

BLENDWISE

1:23 / 1:29

Also used inTONE 33

10B

Heaven Is A Place

Tujamo & MEDUN

2:20 / 0:45

COOLDOWN / STRETCH

So Easy (To Fall In Love)

Olivia Dean

2:47

Also used inBODYBALANCE 112