BODYCOMBAT

Martial arts inspired workout

Release 90

12 tracks 45:17 2022 Q1

3 Presenters

Dan Cohen

New Zealand

Rachael Newsham

New Zealand

Vili Fifita

New Zealand

WARMUP

Reach UpAlt

Ceen

3:50

Symphony

Blasterjaxx & Jebroer

Cover by Canteen Fiend

3:50

Beggin'

Måneskin

Cover by Cotton Clarkson

3:17 / 1:04

COMBAT 1

LOWER BODY WARM-UP. Front Kick; Side Kick; Roundhouse Kick; Shuffle; Front Stance; Combat Stance; Scissor; Pulse OTS; Front Knee; Adductor Stretch; Walking Knees

Its Goin' Down Tonight

Manwell x Club Danger

Cover by Floot

4:48

Let Me Go

Lee Mvtthews feat. Embher

Cover by Hegemonic Supersonic

4:38

COMBAT 2

POWER TRAINING 1. Run OTS; Jab; Cross; Uppercut; Front Stance; Combat Stance; Jump Jab; Walking Jab; Agility Punch Clock Combo

Flying Dutchman

Blasterjaxx & Zafrir

Cover by Lost Ships At Sea

5:27

POWER TRAINING 2

COMBAT 2. Jab; Knee; Front Kick; Side Kick; Karate Punch; Shuffle; Combat Stance; Jump Kick; Boxing Guard; Rising Cross Block

Gold Dust (Shy FX Re-Edit)

DJ Fresh

Cover by Shyne

4:26

Also used inGRIT Cardio 39

COMBAT 3

POWER TRAINING 2. Jab; Cross; Triple Pulse Squat; Triple Pulse Pushup; Drop Squat; Squats; Touchdown Combo; Mountain Climber & Pushup Combo; Run ITS; Plyo Tuck Jump

Make It Look Easy

DITA

Cover by The Hot Showers

4:12

Also used inBODYSTEP 126

MUAY THAI

COMBAT 3. Knee; Lunge; Front Stance; Decoy Switch Combo; Triple Jab; Esquiva Lunge Combo; Forward Facing Esquiva

Offender

Dimension

Cover by Men In Orange Suits

6:16

Also used inGRIT Cardio 37 SPRINT 24

POWER TRAINING 3

MUAY THAI. Jab; Cross; Uppercut; Knee; Descending Elbow; Combat Stance; Running Man Knees; Triple Elbow; Jump Knee

All You Ever Wanted (Sub Focus Remix)

Rag'n'Bone Man

Cover by Unnecessary Words

3:53

Also used inBODYPUMP 119

CONDITIONING

POWER TRAINING 3. Run OTS; Jab; Cross; Hook; Shoulder Stretch; Front Stance; Combat Stance; Pulse OTS

Bongo Cha Cha Cha

Goodboys

Cover by Creeping Light

1:52 / 1:53

Also used inSH'BAM 45

COOLDOWN

CONDITIONING. Hover; Triple Pulse C-Crunch; Back Extension; Double Leg Extension; Oblique Combo; Walking Hover Combo; Triple Pulse Mountain Climber

Fighter

Royal Deluxe

Cover by Rough Drama

3:57