BODYPUMP HEAVY
Heavy barbell strength training with high loads
4
Release 4
9 tracks 36:12 2026 Q2
WARM-UP
1
How Love Begins (Club Mix)
DJ Fresh & High Contrast feat. Dizzee Rascal
Cover by Hjaas
3:32 / 3:31
DEADLIFTS & CLEANS
2A
Summertime Sadness (Cedric Gervais Remix - Radio Edit)
Lana Del Rey
Cover by Sierra Coma
2:12
HIP THRUSTS & CHEST PRESS
3
Abracadabra
Kipfred
5:38
3
ElectricaAlt
Chino Casino feat. Jude Kelley
5:38
SQUATS & LUNGES
4
Feel the Love
Rudimental feat. John Newman
Cover by Teenage Dirtbags
2:16 / 2:27 / 2:47
Also used inCEREMONY 11
BICEPS & TRICEPS
5
POWER
Old Style
Cover by Rebo Blanco
7:40
SHOULDERS & BACK
6
Feed the Flame
Max Capacity feat. Babydoll
8:16
CORE
7
Azizam (D.O.D Remix)
Ed Sheeran
Cover by First Planet
2:59
Also used inRPM 110
COOLDOWN
8
Desert Rose
Sting feat. Cheb Mami
Cover by On The Burning Fields
3:49
Also used inBODYBALANCE 112