BODYCOMBAT

Martial arts inspired workout

Release 98

12 tracks 37:57 2024 Q1

9 Presenters

Rachael Newsham

Reagan Kang

Anthony Oxford

Eileen Post

Kenshin Tani

Mai Sato

Maxime Vigeant

Sebastian Jaramillo

Vili Fifita

= Les Mills Original — may not be available on streaming platforms

WARMUP

UPPER BODY WARM-UP. Jab; Cross; Uppercut; Hook; Front Stance; Combat Stance; Scissor; Walking Jab; Step Jab

Salt (Toby Green Remix)

Ava Max

Cover by Sunlit Striped

2:51 / 1:19

Bonkers

Twoloud & Bounce Inc. vs. Daav One

Cover by Spelt With Fury

3:43

COMBAT 1

LOWER BODY WARM-UP. Knee; Front Kick; Side Kick; Roundhouse Kick; Lunge; Front Stance; Combat Stance; Pulse OTS; Step; Adductor Stretch

Sorry I'm Not Sorry

P Money x Whiney

Cover by Xoctavia

4:57

POWER TRAINING 1

COMBAT 1. Jab; Cross; Knee; Front Kick; Pulse; Combat Stance; Roll; Leg Check; Decoy; Double Pulse Squat; Hold OTS; Running Knee; Pivot Decoy

So Much In Love (Sub Focus Remix)

D.O.D

Cover by Mark Idris

3:52 / 1:54

COMBAT 2

POWER TRAINING 1. Run OTS; Jab; Cross; Uppercut; Hook; Front Stance; Jump Jab

New Generation

Blasterjaxx & LePrince

Cover by The Liver Boys

4:34

POWER TRAINING 2

COMBAT 2. Hook; Knee; Shuffle; Lunge; Pulse Lunge; Pulse; Combat Stance; Evasive Side Kick; Jump Kick; Impact Lunge

Nothing Else (When I Think Of You) (BEATFREAKZ Remix)

Joe Stone

Cover by Just Another Day

2:43

Elemental

Freaks & Geeks feat. Emily Makis

Cover by Cantaflight

3:44

COMBAT 3

POWER TRAINING 2. Pushup; Squat; Jab; Cross; Hook; High Knee Run; Combat Stance; Squat Pulse; Side Tap; Jumping Jack; Plank Jack; Sprawl; Walkout Sprawl

Tembla

FRE$KO

4:32

Also used inBODYJAM98·101PILATES 2

MUAY THAI

COMBAT 3. Front Kick; Pulse Lunge; Ginga; Forward-Facing Esquiva; Lunge Position

Rhyme Dust (Dimension Remix)

MK & Dom Dolla

Cover by JADE & Ivory

3:20 / 3:21

Also used inBODYSTEP 134 GRIT Cardio 47

POWER TRAINING 3

MUAY THAI. Jab; Cross; Hook; Knee; Descending Elbow; Combat Stance; Circular Elbow; Step; Jump Knee; Running Knee

Paradise

Ghost Crew

Cover by Matt Wizardo

5:54

CONDITIONING

POWER TRAINING 3. Jab; Cross; Uppercut; Shoulder Stretch; Front Stance; Power Hook; Jumping Jack

No Choice

JIM JUNK

3:50

Also used inFUNC STRENGTH 5 GRIT Strength 45

COOLDOWN

CONDITIONING. Hover; Triple Pulse C-Crunch; Rotating Side Hover; Triple Hip Pulse; Extend Arms & Legs

Makin' It Mine

Shy Guys

4:00