TAI CHI WARMUP. Wide Wu Chi; Heart Centre Breath; Figure 8 Swing; Circle & Birds Tail Arms Sequence

SUN SALUTATIONS. Mountain Pose; Extended Mountain Pose; Sun Salutation; Forward Fold; Lunge; Down Dog; Plank Pose; Crocodile Pose; Baby Cobra Pose; Intense Pose; Baby Back Bend; Chest Stretch

STANDING STRENGTH. Standing Strength Sequence; Down Dog; 3-Legged Down Dog; Warrior 2; Lunge; Extended Warrior; Sun Warrior; Animal Lunge; Warrior With Circular Arms Sequence; Wide Squat

BALANCE. Divers Pose With Arms Wide; Dancers Pose

HIP OPENERS. Seated Star Pose; Hip/Butt Stretch; Modified Half Lotus Pose; Twist; Side Bend

CORE - ABDOMINALS. Plank Pose; March Feet Sequence; Alternating Leg Drops; Pilates 100S; Shoot Legs & Arms; Floor Strikes With Curl

CORE - BACK. Plank Pose; Scorpion Press; Kneeling Bow; Camel Pose; Open & Close Legs; Open & Sweep Arms; Open & Close Legs With Sweep Arms; Childs Pose

TWISTS. Childs Pose; Kneeling Lunge Twist; Lunge Twist; Forward Fold; Intense Pose; Intense Pose Twist; Baby Back Bend

FORWARD BENDS HAMSTRINGS. Down Dog With Flip Sequence; Pyramid Pose; 3-Legged Down Dog; Down Dog With Flip; Seated Wide-Legged Forward Fold; Wide-Legged Side Bend; Seated Wide-Legged Forward Fold; Seated Twists; Nose To Knee Sequence; Open Twist; Seated Forward Fold; Abductor Stretch; Happy Baby Pose