GRIT Cardio
HIIT for cardiovascular fitness
38
Release 38
14 tracks 29:55 2021 Q4
2 Presenters
WARM-UP
WARM-UP. Air Squat; Lunge with Rotation; High Knee Run OTS; Burpee; Burpee with Jump; Pushup; Mountain Climber; Pendulum; Lateral Shuffle; High Knee Sprint OTS; Squat Jump
1
Run It Up
King Flexx
2:59
LADDER UP
LADDER UP. Air Tap; Skater; Pushup Knee Tap
2
It Takes Two
Rob Base & DJ E-Z Rock
2:20
TRI-SETS BLOCK 1
3A
Babarabatiri (Alex Guesta Tribal Mix)
Alex Guesta
1:34
3B
Bum Bum
SMACK
2:04
Also used inGRIT Athletic 38
3C
Pump The Race (Alex Guesta VIP Piano Edit)
Alex Guesta
2:48
TRI-SETS BLOCK 2
4A
Pump The Race
Alex Guesta
1:35
4B
Babarabatiri
Alex Guesta
2:04
Also used inGRIT Athletic 38
4C
Bum Bum
SMACK
2:46
Also used inGRIT Athletic 38
TRI-SETS BLOCK 3
5A
Bum Bum
SMACK
1:34
Also used inGRIT Athletic 38
5B
Pump The Race
Alex Guesta
2:07
5C
Babarabatiri
Alex Guesta
2:44
Also used inGRIT Athletic 38
LADDER DOWN
LADDER DOWN. Air Tap; Skater; Pushup Knee Tap
6
Afreeka
desamor.
2:26
CORE CHALLENGE
CORE CHALLENGE. Flutter Kick; Marching Plank
7
Butterflies
Skrillex, Starrah & Four Tet
1:54
Also used inSHAPES 14
OUTRO
8
Meet Me Outside
Mick Martinez
1:00