GRIT Athletic
HIIT for athletic performance
30
Release 30
10 tracks 19:56 2019 Q3
WARM UP
WARM UP. Narrow Row; High Pull; Pushup; Squat Burpee; Squat Burpee Jump; Barbell Squat; Barbell Squat with Heel Raise; Lateral Squat Jump
1
Can We Try Again (via GS3001)
Gloria Tells
2:39
THE 30 CHALLENGE
THE 30 CHALLENGE. Pushup Power Burpee
2
Thunder Bay (via GS3002)
Hudson Mohawke
2:00
PUSH/PULL
3A
Like That
NGHTMRE & Big Gigantic
1:25
3B
2012 (via GS3003)
Party Favor
1:20
SET 1
SET 1. Plyo Sumo Bench Jump
4A
I'm Good
GRiZ
1:52
Also used inTONE 7
4B
Set It Off (CRNKN Remix) (x3 alternating)
Diplo feat. Lazerdisk Party Sex
1:51
REP YOUR CLUB LADDER DRILL
REP YOUR CLUB LADDER DRILL. Clean & Press; Narrow Row
10
Ladda Up (via GS3005)
Not On A Monday
2:37
THE 30 CHALLENGE
THE 30 CHALLENGE. Squat Burpee with Jump
11
Reserve (via GS3006)
Egzod feat. Leo The Kind
2:05
TABATA
TABATA. Bolt Knee; Switch Climber
12
6 Figures (via GS3007)
Kings
3:13
OUTRO
13
Suntoucher (OUTRO via GS3008)
Groove Armada
0:54