GRIT Athletic
HIIT for athletic performance
28
Release 28
10 tracks 14:24 2019 Q1
TABATA
TABATA. Plyo Sumo Bench Jump; Tricep Pushup with Speed Jack; Plank Hold
3A
Sixes
D.O.D
2:20
Also used inGRIT Cardio 28
3B
Bassride
Afrojack
2:10
Also used inGRIT Cardio 28
1 MINUTE JUMP TRAINING
1 MINUTE JUMP TRAINING. Shuttle; Drop (Burpee); Dodge (Double Shuffle); Catch (Plyo Sumo Bench Jump)
4
Higher Ground
TNGHT, Hudson Mohawke, Lunice
1:30
COACH CALLS
COACH CALLS. 360° Jump Around Bench
5
Do Or Die
Rope Slide
4:02
50 SECOND JUMP TRAINING
50 SECOND JUMP TRAINING. Up/Down on Bench; Squat Hold; Speed Ladder
6
Higher Ground
TNGHT, Hudson Mohawke, Lunice
1:11
COACH CALLS
COACH CALLS. 360° Jump Around Bench
7
Heartbeat Loud (Andy C VIP Remix)
Andy C & Fiora
1:42 / 1:38
40 SECOND JUMP TRAINING
40 SECOND JUMP TRAINING. Side Hover with Oblique Crunch
8
Higher Ground
TNGHT, Hudson Mohawke, Lunice
1:11
COACH CALLS
COACH CALLS. Jog OTS; Jog OTS; Heels Up; High Knee Run; Squat Burpee Jump; Pushup; Frog Jump; Shuffle Tap; Long Jump F; Shuffle B
9
Give Me Your Love (Andy C Remix)
Sigala feat. John Newman & Nile Rodgers
4:15 / 0:43
Also used inRPM 110
JUMP TRAINING
JUMP TRAINING. Sprint F; Sprint B; Tuck Jump; High Knee Run; High Knee Sprint
10
Higher Ground
TNGHT, Hudson Mohawke, Lunice
1:00
CORE
CORE. Long Jump; Heel Kick; 180° Turn with Plate at Collarbones; Bench Jump; 180° Turn
11
Dubalicious
Not On A Monday
1:00