BODYSTEP

Full-body cardio step workout

120

Release 120

19 tracks 52:00 2020 Q2

3 Presenters

Mark Nu'u-Steele

New Zealand

Lisa Osborne

Australia

Charlotte Fleetwood-Smith

New Zealand

WARM - UP

WARM - UP. Triple Pulse Lunge; Twist; March On Top; T-Straddle; Double Squat Combo; Hip Extension

Heatwave (Kat Krazy Extended Mix)

Wiley feat. Ms D

Cover by Wow Inn

4:05

STEP WARM UP

STEP WARM UP. Tap Down; Stomp; Basic Step; Stomp Step

Left Right

Last Row

Originally by Hardwell, Deorro & MAKJ feat. Fatman Scoop

4:00

PEAK 1

PEAK 1. Repeater Knee; Knee Lift; Propulsive Knee Lift; Bounce; Triple Pulse Lunge; Jog On Top

Teeth

Under Oceans

Originally by 5 Seconds of Summer

6:21

MIXED STRENGTH

Ready

Dannic & Tom & Jame

Cover by The Nil Bird

1:12

Jump

Tail Gate

1:31

Ready

Dannic & Tom & Jame

Cover by The Nil Bird

0:58

Jump

Tail Gate

1:26

PEAK 2

PEAK 2. Power ATT; Double Lunge; Knee Lift

Dear Future Self

Shoot For The Stars

Originally by Fall Out Boy feat. Wyclef Jean

Cover by Dear Future Self

3:47

CONDITIONING 1

CONDITIONING 1. Double Squat Pulse

Post Malone

Sam Feldt feat. RANI

Cover by Post Malone

2:55

Also used inBODYPUMP 113 TONE 9

PARTY STEP

PARTY STEP. Tap Down; Cha-Cha-Cha; Basic Step; Basic Step & Bounce Combo; Repeater Knee; Repeater Twist

Good As Hell

Locks & Rocks

Originally by Lizzo

Cover by Good As Hell