GRIT Athletic
HIIT for athletic performance
35
Release 35
7 tracks 22:08 2021 Q1
WARM-UP
WARM-UP. Air Squat; Butt Kick; Dynamic Lunge; Squat Rotation; Burpee; Barbell Squat; Lunge; Barbell Row; High Pull; Clean & Press; Burpee Jump
1
The Movement (via GS3501)
OOJ feat. Dimension
3:21
CONTRAST TRAINING
CONTRAST TRAINING. Barbell Squat with Heel Raise; Squat Jack; Overhead Press
2
All Di Dancer Dem (via GS3502)
OOJ feat. Dimension
3:21
DROP SET EMOM
DROP SET EMOM. Power Lunge on Bench; Burpee with Bench Jump; Sumo Plyo Bench Jump; Frog Jump
3A
Ready Steady Go
KUENTA
3:30
3B
Partly Equal
NOAM DEE
2:22
TABATA
TABATA. Barbell Row; High Pull; Clean & Press; Double Plate Row
4
Vitalize
Hudson Mohawke
3:30
VOLUME TRAINING EMOM
VOLUME TRAINING EMOM. Barbell Row; High Pull; Clean & Press
5
STARS
Montell2099
3:29
Also used inTHE TRIP 26
TABATA
TABATA. Speed Ladder; Lateral Leap Over Bench; High Knee Sprint
6
Montefisto (CORE via GS3507)
Hudson Mohawke
2:35