Sprint
HIIT cycling for fast results
23
Release 23
10 tracks 31:31 2021 Q2
= Les Mills Original — may not be available on streaming platforms
ACCELERATED WARM-UP
ACCELERATED WARM-UP. Power Stand; Power Sit
1
Make No Sound
Brookes Brothers & Liam Bailey
Originally by Brookes Brothers feat. Liam Bailey
3:14
POWER ENDURANCE
POWER ENDURANCE. Power Stand; Power Sit
2
Let You Go
Dan Draper
4:00
Also used inGRIT Cardio 36
SPRINT TABATA
SPRINT TABATA. Sit Sprint
3
Solstice Izo
Gradient Skies
Originally by Hudson Mohawke
2:15
STRENGTH ENDURANCE
STRENGTH ENDURANCE. Strength Stand; Power Sit
4
STEREOPLEIN
Wiwek feat. MX2
2:54
POWER TABATA
POWER TABATA. Power Stand
5
Alchemy
Blanke
Originally by TALA
4:01
STRENGTH ENDURANCE
STRENGTH ENDURANCE. Strength Stand; Power Sit
6
STEREOPLEIN
Wiwek feat. MX2
2:54
SPRINT TABATA
SPRINT TABATA. Sit Sprint
7
Solstice Izo
Gradient Skies
Originally by Hudson Mohawke
2:15
POWER ENDURANCE
POWER ENDURANCE. Power Stand; Power Sit
8
Let You Go
Dan Draper
4:00
Also used inGRIT Cardio 36
METABOLIC FINISHER
METABOLIC FINISHER. Power Stand; Power Sit
9
Make No Sound
Brookes Brothers & Liam Bailey
Originally by Brookes Brothers feat. Liam Bailey
2:49
COOLDOWN
COOLDOWN. Quad Stretch; Glute Stretch; Standing Hamstring Stretch
10
Self Care
Louis The Child & COIN
3:09