GRIT Cardio
HIIT for cardiovascular fitness
33
Release 33
10 tracks 25:27 2020 Q2
WARM-UP
WARM-UP. Run OTS; Mountain Climber; Double Hop; Lateral Skater; Squat with Rotation; Inch Worm; Lizard Pushup; Double Hop with High Knee; Lateral High Knee Skater
1A
Still Can't Sleep
Another Notion
3:25
1B
Got Me
Atomic Drum Assembly
3:25
Also used inSPRINT 20
EMOM
EMOM. Plank Jack; Air Jack; Broad Jump; Squat Hold
GIANTS
3A
Within Sight
NOAM DEE
2:10
3B
1995
Bunji Garlin
2:05
Also used inBODYCOMBAT 84
2:01:01
4A
Flicks and Tricks
NOAM DEE
1:29
4B
Ni de Coña
Wiwek & Mike Cervello
1:25
5
Breaking Fire
NOAM DEE
1:25
EMOM
EMOM. Plank Jack; Air Jack; Squat Pulse; Broad Jump
6
Rumbla
KANDY & Olly James
4:30
CORE
CORE. Cross Crawl; Crunch Pulse; Hover
7
Catch My Breath
Confidence Man
2:03