BODYSTEP
Full-body cardio step workout
124
Release 124
15 tracks 42:10 2021 Q3
WARM-UP
WARM-UP. Pulse Lunge; Pulse Squat; Hip Extension; Hip Extension with Open and Clap Arms; March on Top and Hip Extension Combo; Repeater Knee Lift; Triple Pulse Lunge; Triple Pulse Lunge with Side Reach Up and Down
1
Everybody Dance
Cedric Gervais & Franklin feat. Nile Rodgers
3:47
Also used inSH'BAM 44
STEP WARM-UP
STEP WARM-UP. Tap Down; Repeater Tap Down; Basic Step; Basic Step & Repeater Tap Down Combo; Repeater Tap Down & Basic Step Combo; Tap Down with Slowly Float Arms Up then Down; Then Leave by Sides
2
Heads Will Roll (A-Trak Remix)
Yeah Yeah Yeahs
2:30 / 1:36
PEAK 1
PEAK 1. Repeater Knee Lift; Repeater Stapled Knee Lift; Stapled Repeater Split Shuffle; Propulsive Knee Lift; March On Top; 4-Point Run; 4-Point Run with Crump Arms
3
Salt (Toby Green Remix)
Condementation
5:16
MIXED STRENGTH
4A
Booty Bounce (Extended Mix)
Tujamo & Taio Cruz
1:29
Also used inLM CORE 25
4B
The Wellerman (Sea Shanty)
NIVIRO
0:58
PEAK 2
PEAK 2. ATT & March OTS; Propulsive ATT & Shuffle OTS; Knee Lift; Propulsive Across The Top; Knee Lift & Jog OTS; Propulsive Knee Lift & Jog OTS; Rotating Propulsive Knee Lift & Jog Around Combo
5
Pressure
Geo-Baddie
4:18
CONDITIONING 1
CONDITIONING 1. Triple Pulse Lunge & Side Tap with Weights by Sides; Triple Pulse Lunge & Side Tap L. Weighted Reach Down & Up; Lunge L Then R with Weights Besides; Lunge L then R with Weighted Press O/H; Repeater Knee Lift with Weights by Sides; Repeater Knee Lift with Raise Weights to Sides
6
Dynamite
Phüse
2:57
PARTY STEP
PARTY STEP. Tap Down; Cha-Cha-Cha; Basic Step; Wide March On Top; Wide Step Step Squat & March; Repeater Knee Lift; Repeater Twist; Cha-Cha-Cha with Straight-Arm Shoulder Tilts; Repeater Twist with Karaoke Arms; Wide Step Step Squat & March with Flap Arms; Wide Step; Step Squat & March with Flap Arms & Head Turns
7
Karaoke
Big Bad Bork
Originally by Big Freedia feat. Lizzo
5:33
ATHLETIC CIRCUIT
8A
Whoomp (There It Is) (Original Booty Mix)
ALEX M. & Alex Megane feat. The Ultimate MC
1:19
8B
Take Down
Rayelle
0:59
8C
True Champion (Extended Mix)
Dannic & Graham Swift
1:22
PEAK 3
PEAK 3. Low Knee Lift; OTT & March OTS Combo; Propulsive Knee Lift; OTT & Shuffle OTS Combo; Propulsive OTT; OTT L then R; Down Tap; Squat & March Around Combo; Propulsive Squat & Jog Around Combo; Knee Lift; Knee Lift R Then L to the front then Back; Propulsive OTT Reach up & down
9
What A Man Gotta Do
Step On It!
Originally by Jonas Brothers
4:36
CONDITIONING 2
10A
I Want U
Alison Wonderland
2:03
Also used inLM DANCE 4
10B
Wonderland
Mad Chatter
Originally by Caravan Palace
2:59
COOLDOWN/STRETCH
COOLDOWN/STRETCH. Weighted Thoracic Rotation; Hip Stretch; Figure Four Glute Stretch; Hamstring Stretch; Hip Flexor Stretch; Achilles / Calf Stretch; Side Lying Quad Stretch; Down Dog; Active Calf Stretch
11
Controller
L.A.B
4:34