BODYSTEP
Full-body cardio step workout
123
Release 123
16 tracks 52:43 2021 Q2
= Les Mills Original — may not be available on streaming platforms
WARM-UP
1A
The Night
3LAU & Nom De Strip feat. Estelle
1:35
Also used inSH'BAM 23
1B
All About Tonight
Pixie Lott
2:40
STEP WARM-UP
STEP WARM-UP. March; Up Tap; Tap Down; Cha-Cha-Cha; Basic Step; T-Step; Repeater Knee
2
Loca
NOAM DEE
4:25
Also used inBODYCOMBAT 92
PEAK 1
PEAK 1. Knee Lift; Walkaround; Propulsive Knee Lift; Bounce; Basic Step; T-Straddle; Propulsive OTT
3
I Don’t Know Why
Question Merck
5:53
MIXED STRENGTH
MIXED STRENGTH. Squat; Reach; Lunge; Bounce; Gorilla Squat Pulse
4
King Kong
Great EscAPE
Originally by Rob & Jack X Richie Loop
5:19
PEAK 2
PEAK 2. March Across The Top; Pendulum Swing; Propulsive Across The Top; Power Across The Top
5
Hang Me Up To Dry
Lobby Horse
Originally by Cold War Kids
4:53
CONDITIONING 1
CONDITIONING 1. Triple Tap; Pulse Lunge; Overhead Press
6
No Mercy
MOTi & NoMerci
3:51
Also used inTONE 12
PARTY STEP
PARTY STEP. Tap Down; Cha-Cha-Cha; Propulsive Hamstring Curl; Basic Step
7
Pretty Girl Rock
Doze Quartz
Originally by Keri Hilson
4:41
ATHLETIC CIRCUIT
8A
All Eyes On This
Million Air
Originally by AROWS
1:38
8B
Buzz
Pretty Little Wings
Originally by Vinyl Pinups
1:03
8C
How You Like That
BLACKPINK
1:07
8D
BuzzHow You Like That
Pretty Little Wings
1:03
PEAK 3
PEAK 3. Down Tap; Repeater; Propulsive OTT; Straddle; Straddle Jog; Squat Pulse; Squat Lunge Combo
9
Hard
Tahliana Teetree
5:30
CONDITIONING 2
10A
Confessions
MYRNE feat. Cozi Zuehlsdorff
3:10
10B
Freak
Theia feat. Boy Sim
2:28
COOLDOWN/STRETCH
COOLDOWN/STRETCH. Hip Flexor Stretch; Side Stretch; Hamstring Stretch; Quad Stretch; Active Calf Stretch
11
Put Your Records On
Ritt Momney
3:27