Tone
Cardio, resistance and core combined
15
Release 15
15 tracks 38:37 2021 Q4
WARM-UP
1
Son Of A Preacher Man
Aexcit feat. Deni Hines
2:29
STEADY STATE
2
Say Something (RetroVision Remix)
Lucas & Steve
3:28
PEAK 1 CARDIO
3B
Playing With Fire (Ahlström Remix)Alt
Taynte feat. Niklas Ahlström
4:02
PEAK 2 FEATURE CARDIO
4
When You Hear The Bassline
Underground Tingz
2:56
4
When You Hear The Bassline (Instrumental)Alt
Golden Roadie
2:56
PEAK 3 CARDIO
5
7 Rings
Golden Roadie
3:29
RESISTED CARDIO
6
BAM BAM
Merk & Kremont & HÄWK
Originally by Sister Nancy
2:35
DYNAMIC CARDIO CORE
7
No Drama (VIP Mix)
James Hype feat. Craig David
3:43
RESISTED BALANCE
8
Down
Fifth Harmony feat. Gucci Mane
1:34 / 2:44
LOWER BODY STRENGTH
9
What's Up Danger
Blackway & Black Caviar
3:25 / 2:05
Also used inBODYPUMP 119
UPPER BODY STRENGTH
10
Girl With The Bat
Idris Elba feat. Shadow Boxxer
3:21
Also used inBODYPUMP 119
FUNCTIONAL CORE STRENGTH
11
True Champion
Dannic & Graham Swift
2:36
GLUTES
12
Best Friend
Saweetie feat. Doja Cat
1:22 / 1:24
Also used inBODYJAM 97
STRETCH
13
Streets (Disclosure Remix)
Doja Cat
3:00