Dance

Dance fitness workout. Successor to SH'BAM.

Release 4

11 tracks 43:50 2024 Q2

7 Presenters

Grace Stevens

New Zealand

Kaylah-Blayr Fitzsimons-Nu'u

Meno Thomas

Gandalf Archer Mills

Summer Bradley

Dannielle Lally

Bianca Ikinofo

WARM-UP

WARM-UP. Shoulder Punch; Slow Lean; Wide Tap; Lean Combo; Shoulder Punch & Lean

EZ 4 Me (Dismantle Remix)

Bianca Oblivion & Eliza Legzdina

Cover by Piedra Cap

3:35

DANCE

DANCE. Drag; Turn; Swipe; Wide Step Tap; Shoulder Tap & Flick

Like I Love You

Justin Timberlake

Cover by Seastars

4:35

Also used inBODYJAM 33

100

100. 3 Taps; Chest Roll; Travel Combo; Jump; Bow & Arrow Clasps; Push; Freeze

Move Your Body (Hedex Remix)

Öwnboss x Sevek

Cover by Ruzer

4:45

DANCE

DANCE. Ripple Circle Drop; Lunge & Swing

I Want U

Alison Wonderland

Cover by Velvet Riot

3:33

Also used inBODYSTEP 124

Demons

Doja Cat

Cover by Modern Day Era

3:14

Also used inTONE 26

TulipsAlt

Superintendent McCupcakes

3:14

100

100. Pull It; Push The Button; Push Pull Combo; Stack It Up; Breathe

PRESSURE

ISOxo

Cover by T-Shirts & Sweats

5:46

Also used inBODYPUMP 130 SPRINT 36

DANCE

DANCE. Pump It Up; Breathe Move Drip

Ayre

BLENDWISE feat. D4Y

3:14

Also used inPILATES 3

Party Right

Zero feat. Logan_olm

Cover by Vince Yara

5:34

100

100. Hammer; Knees; Kick Out; Low Kick; Torso Twist

Mutant Brain

Sam Spiegel & Ape Drums feat. Agent Sasco

Cover by Trina Elley

3:24

COOLDOWN

COOLDOWN. Tap It Out; Side- Body Stretch; Upper Back Release; 4 Steps; Hip Flexor Stretch

Amp It Up (Jaydon Lewis Remix)

Cadenza feat. Amaarae & BEAM

Cover by Blaeker feat. Andy Delos Santos

2:56