BODYATTACK
High-energy fitness class
115
Release 115
11 tracks 53:22 2022 Q1
2 Presenters
WARM-UP
WARM-UP. Squat; Bounce; Step Touch & Bounce Combo; Run OTS; Run F&B Combo; Side Lunge; Pushup Narrow
1
Dance To The Rhythm (Original Mix)
Mid-Nite
Cover by Felix Free
4:25
MIXED IMPACT
MIXED IMPACT. Step Curl; Cross Chest Pull; Gallop; Run Cross Pattern; Run OTS; Side Step Over; Easy Jumping Jack or Side Tap
2
Salt (Toby Green Remix)
Sunlit Striped
4:41
AEROBIC
PLYOMETRIC. Power 3-Step Run; Skater Combo; Run OTS; Lunge & Drop Squat Combo with Hold
3
Up (Future House Remix Extended Edit)
Cardi B
Cover by Balloon Empire
4:47
PLYOMETRIC
ATHLETIC STRENGTH. Single-Leg Hip Extension; Single-Leg Deadlift with Aeroplane Arms; Single & Triple Pulse Pushup Combo; Tricep Pushup; Chest Pushup
4
Drop That Low (When I Dip) (Timmy Trumpet Remix)
Tujamo
Cover by Hot Chocolate Disaster
5:28
ATHLETIC STRENGTH
RUNNING. Back Step & Long Lunge Combo; Drop Squat; Circle Run; Shuffle Ots; High Knee Run OTS
5
Gotta Keep Movin
Ricky Cage
Cover by Shan-demonium
5:38
RUNNING
AGILITY. Ladder Run OTS; Down Jack OTS; Ski Jump; Skipping Rope Arms; Down Jack & Ski Jump Combo; Double Ski & Fast Ski Jump Combo; Double Ski; Side Bounce Combo; Side Bounce & Double Jump Combo
6
Utopia
dBrotherz
Cover by Easy Livin'
4:40
AGILITY
POWER. Run OTS; Knee Repeater & Run Across Combo; Jumping Jack; Burpee; Snowboard; High Knee Run F&B Combo; Burpee & Snowboard Combo
7
Punch The Gas
Brisk & S3RL
Cover by The Fleecers
4:51
INTERVAL
CORE. Double Cross Crawl; Pulse Crunch & Reach Through Combo; Cross Crawl; Glute Bridge; Knee Lift Combo; Mountain Climber; Double Knee
8
That Feelin'
S3RL feat. Kayliana
Cover by Vault Of Stars
4:50
POWER
COOLDOWN. Lying Glute Stretch; Kneeling Side Stretch; Kneeling Hip Flexor Stretch; Calf Stretch; Quad Stretch; Squat Down; Hamstring Stretch
9
Ecuador
Sash! & Olly James
Cover by Madagascar
6:21
CORE
10
Fireworks
Purple Disco Machine feat. Moss Kenna & The Knocks
Cover by Better Believe
3:52
COOLDOWN
11
Little Bit of Love
Tom Grennan
Cover by Mystic Magic
3:49
Also used inBODYBALANCE 99