WARM-UP. March On Top; Squat Pulse; Hip Extension; Pulse Lunge

STEP WARM-UP. Up Tap; March Combo; Tap Down; Basic Step; Cha-Cha-Cha; Freeze Tap

PEAK 1. Hamstring Curl on Top; Double Hop On Top; Knee Lift; Propulsive Knee Lift; Basic Jog; Hip Extension Combo; Freeze Hip Extension; Repeat Knee Lift

MIXED STRENGTH. Down Tap; Propulsive Squat; Speed Tap Combo; Down Tap Combo; Straddle Jump; Bear Crawl Combo; Straddle Jump Up and Down

PEAK 2. Leg Abduction; ATT Combo; Propulsive Leg Abduction & Power ATT Combo; Knee Lift; Repeater Back Tap; Split Shuffle

CONDITIONING 1. Squat Across & Lunge Combo; Pulse Lunge Sequence

PARTY STEP. Kick & March OTS; Chasse; Tap Down; Cha-Cha-Cha; Repeater Knee Lift; Ricochet Repeater; Friday Arms; Saturday Arms

PEAK 3. Down Tap; Propulsive Down Tap; Repeater Knee; Good 4U Combo; Propulsive OTT Combo; Rotating Squat Combo; Squat Pulse

CONDITIONING 2. Tricep Extension & Squat Combo; Tricep Dips; Alternate Single-Leg Hip Bridge; Single Single Double Cycle Oblique Combo

COOLDOWN/STRETCH. Kneeling 90/90 Hip Flexor Stretch; Tricep Stretch; Deep Lunge with Thoracic Rotation; Kneeling Quad Stretch; Kneeling Hamstring Stretch; Kneeling Side Stretch; Active Calf Stretch