BODYBALANCE
Yoga-based class for mind and body
93
Release 93
12 tracks 59:19 2021 Q3
TAI CHI WARM-UP
TAI CHI WARM-UP. Wide Wu Chi; Tai Chi Circle & Press; Roll & Press Open Sequence; Circle Arms With Soft Block; Draw Hands across
1
Forever
Infinity Stone
3:26
1
Heat WavesBonus
Glass Animals
4:03
SUN SALUTATIONS
SUN SALUTATIONS. Chest Stretch; Forward Fold; Sun Salutation; Lunge; Warrior 2; Down Dog; Plank; Crocodile Pose; Baby Cobra Pose
2
Borderlines
Vraell
4:16
STANDING STRENGTH
STANDING STRENGTH. Intense Pose; Standing Strength Sequence; Warrior 1; Warrior 2; Extended Warrior 2; Wide Squat with Side Bend; Wide Squat
3
Friends
Big Gigantic feat. Ashe
3:58
Also used inLM CORE 45
BALANCE
BALANCE. Extended Warrior; Flower Sequence; Flower Pose; Lunge Balance Sequence; Lunge; Baby Back Bend; Warrior 3; Angel Pose; Lunge Balance Sequence
4
Electrical Storm
U2
4:23
HIP OPENERS
HIP OPENERS. Forward Fold; Swan Pose Sequence; Extended Swan Pose; Diagonal Extended Swan Pose; Frog Pose; Modified Half Lotus Pose Sequence; Extended Modified Half Lotus Pose; Diagonal Modified Half Lotus; Happy Baby Pose
5
You And I (SAINT WKND Remix)
Face To Face
7:49
CORE - ABDOMINALS
CORE - ABDOMINALS. Cross Crawl; C-Crunch; Legs Extend to 45 degrees; Pilates 100s; Quick Leg Drop; Quick Leg Drop with C-Crunch; Hover; Hover with Weight Shift; Childs Pose
6
Why Do We Shake In The Cold?
Elderbrook
5:09
CORE - BACK
CORE - BACK. Hover; Dolphin Sequence; Hover With Alt Knee Drop; Dolphin Pose; Side Hover; Horse Stance; Pointer Firefly Sequence; Diagonal Kneeling Pointer; Dynamic Kneeling Pointer; Firefly; Up Dog; Pointer Firefy Sequence
7
Higher
Cloudstation
5:02
TWISTS
TWISTS. Childs Pose; Twist Sequence; Down Dog; 3-Legged Dog; Lunge Twist; Standing Twist Pose; Mountain Pose
8
I Wish I Cared
a-ha
4:21
9A
Jealous
Labrinth
4:46
9B
Circle Of Quiet (Ambient / Orchestral Mix)
Stanton Lanier
4:00
RELAXATION/MEDITATION
RELAXATION/MEDITATION. Relaxation; Meditation
10
Be The Light
Gabrielle Peake
8:06