BODYSTEP
Full-body cardio step workout
128
Release 128
16 tracks 44:35 2022 Q3
WARM-UP
WARM-UP. Twist; Arm Rotation; March On Top; Knee On Top Combo; Repeater Knee Lift; Lunge; Lunge & Extension Combo; Lunge & Reach Combo; Squat; Squat & Up Tap Combo
1
Kiss It Better
To The Moon With James West
Originally by Rihanna
3:28
STEP WARM-UP
STEP WARM-UP. Up Tap; Down Tap; Basic Step; Basic Step Combo; Freeze Tap; Hamstring Curl
2
Beware Of The Dog
Beware Of The Dog
4:17
PEAK 1
PEAK 1. Bounce; Triple Squat Pulse; Basic Step Combo; Squat Lift; Basic Jog; Propulsive Knee Lift; March On Top
3
Save Your Tears
Vampire Bat Bird
Originally by The Weeknd & Ariana Grande
5:43
MIXED STRENGTH
4A
Wave & Jump (Extended Mix)
MR.BLACK, Pei Pei & Richie Loop
1:39
4B
Watch Me Go
Hot Kicks
0:58
Also used inBODYCOMBAT 93
4C
Wave
MR.BLACK, Pei Pei & Richie Loop
1:36
PEAK 2
PEAK 2. March Across; Jog Across; Propulsive ATT Combo; T-Step; Propulsive T-Step
5
Enemy
Innocent Magic
Originally by Imagine Dragons, JID & League Of Legends
4:04
CONDITIONING 1
CONDITIONING 1. Triple Squat Pulse; Step Together; Repeater Base Combo; Circular Raise and Push Rotate
6
Alright
Mozambo feat. Jaxxson
2:35
PARTY STEP
PARTY STEP. Repeater Knee Lift; Bounce; Finger Snap; Hamstring Curl; Propulsive Hamstring Curl; Basic Step; Down Tap; Basic Step Combo; Snap Arm; Freeze Down Tap; Snap & Pop Combo
7
Do It To It
Mamajong
Originally by Cherish feat. Sean P
5:14
ATHLETIC CIRCUIT
8A
THAT'S WHAT I WANT
Mister Bonesaw
Originally by Lil Nas X
0:58
8B
Blow Ya Mind
Little League
1:04
8C
Tell Me You Love Me (Matrix & Futurebound Remix)
Demi Lovato
1:21
PEAK 3 CARDIO
PEAK 3 CARDIO. Tap Down; Repeater & Single Tap Down Base Combo; Propulsive Squat; Propulsive Tap Down; Propulsive OTT Combo; Power Switch Curl; Bent Raise; Basic Step
9
Scandalous (StarGate Radio Mix)
The Flamboyant Cross-Stitches
4:56
CONDITIONING 2
10A
Milkshake
Wild Dog Hornets
Originally by Kelis
2:54
10B
I Need Air
Magnetic Man feat. Angela Hunte
3:48
COOLDOWN / STRETCH
COOLDOWN / STRETCH. Hip Stretch; Figure 4 Stretch; Hamstring Stretch; Hip Flexor Stretch; Side-lying Quad Stretch; Down Dog; Active Calf Stretch
11
Better Days
NEIKED, Mae Muller & J Balvin feat. Polo G
2:29 / 1:22
Also used inBODYJAM 101