WARM-UP. March On Top; Freeze Tap; Triple Pulse Lunge; Twist; Hip Extension

STEP WARM-UP. Tap Down; Freeze Tap; Repeater Knee Lift; Drop Squat; Basic Step; Leap Pendulum Swing

PEAK 1. Alt Knee Lift; Repeater Knee Lift; Split Shuffle; Repeater Split Shuffle; Alt Propulsive Knee Lift; Quarter-Turn Propulsive Knee Lift; Basic Step; Basic Jog

PEAK 2. March Across The Top; Pendulum Swing; Across The Top; Power ATT; L-Step Knee Lift; Propulsive Knee Lift

CONDITIONING 1. Triple Pulse; Backward-Stepping Lunge; Lunge Squat; Rotating Triple Pulse Back Stepping Lunge

PARTY STEP. Propulsive OTT; Walk Around; Jump Down Turn Around & Walk Combo; Switch Curl; Basic Step; Repeater; Cha-Cha-Cha

PEAK 3. Tap Down; Repeater Combo; Propulsive Tap Down; Over The Top; Up Tap; Jump Squat; Switch Curl

CONDITIONING 2. Lateral Fly & Upright Row Combo; Weighted Cycle; Bench Press Crunch

COOLDOWN/STRETCH. Hip Stretch; Lying Glute Stretch; Lying Hamstring Stretch; Lying Quadricep Stretch; Active Calf Stretch; Down Dog; Up Dog