GRIT Strength

HIIT for strength and lean muscle

Release 48

12 tracks 22:03 2024 Q2

3 Presenters

Ben Main

New Zealand

Sami Nieschmidt

New Zealand

Nel Baxter

Australia

= Les Mills Original — may not be available on streaming platforms

WARM-UP

WARM-UP. Plate Squat; Clean & Press; Lunge; Rotation; Pushup; Knee Tap; Barbell Row; Barbell Squat; Power Lunges; Squat Jump

Gameday

3:07

LADDER

LADDER. AMRAP; Row; Hang Clean; Burpee Pushup

Fracture

Apashe & Flux Pavilion feat. Joey Valence & Brae

Originally by Slumberjack feat. Vera Blue

2:33

SUPERSETS

Uh Uh

What So Not x SLUMBERJACK

1:50