BODYATTACK
High-energy fitness class
110
Release 110
11 tracks 52:48 2020 Q4
2 Presenters
WARM-UP
WARM-UP. Stretch Sequence; Single Squat; Hamstring Stretch; Step Touch; Side Step Lunge; Run F&B; Run OTS; Plank; Mountain Climber; Tricep Pushup
1
Rain On Me
Tropic Thunder
4:20
MIXED IMPACT
MIXED IMPACT. Step Curl; Gallop; Hop Curl; Jumping Jack & Run Combo; Squat & Lunge Combo
2
Dumb (Jerome Remix Extended)
Timmy Trumpet feat. Charlott Boss
Cover by LITeracy
4:49
AEROBIC
PLYOMETRIC. Skater; Run Back; Hold; Power 3-Step Run; Burpee; Pulse Squat; Plyometric Lunge; Run OTS; Burpee With Tuck Jump
3
Breaking Me (Festival EDM Remix Extended Edit)
Topic feat. A7S
Cover by Crystal Bones
5:24
PLYOMETRIC
ATHLETIC STRENGTH. Lunge & Squat Combo; Pulse Lunge; Pulse Squat; Plank; Bottom Half Pushup; Single Tricep Pushup; Narrow-Mid Tricep Pushup
4
Tricky Tricky
W&W, Timmy Trumpet & Will Sparks feat. Sequenza
Cover by Her Majesty's Shoe
5:31
ATHLETIC STRENGTH
RUNNING. Side Step Hop; Run OTS; Circle Run; Single Backward-Stepping Lunge; High Knee Run; Side Step Over & Hold Combo; Side Step Over with Knee
5
Mr. Navigator (Sevenn Remix)
Armin van Buuren & Tempo Giusto
Cover by Airplane Men
5:01
RUNNING
AGILITY. Ladder Run; Fast High Knee Run; Ladder Run F & Walk B Combo; Side Sprint & Walk Back Combo
6
Everybody_s Free (Nick Skitz _ Technoposse Remix Edit)
Nick Skitz & Studio-X feat. Bridgette
Cover by Wearing Sunscreen
4:35
AGILITY
POWER. Run OTS; Single Knee; High Knee Run; Plyometric Lunge; Mountain Climber; Jumping Jack; Air Jack
7
World Versus Me
Danger Twins
Cover by Eat 'Em All
5:00
INTERVAL
CORE. Side Plank; Crunch; Pulse Crunch; Leg Scoop
8
Paint The Sky (Extended Club Mix)
Mark Sixma feat. Eline Esmee
Cover by Monet Ole
4:47
POWER
COOLDOWN. Lying Glute Stretch; Lying Hamstring Stretch; Kneeling Hip Flexor Stretch; Standing Calf Stretch; Standing Quad Stretch
9
Someone To Love You (Koven Remix)
Tritonal & Brooke Williams
Cover by Bring Me In
5:50
CORE
10
Head Shoulders Knees _ Toes
Ofenbach & Quarterhead feat. Norma Jean Martine
Cover by Burnt Toast
4:42
COOLDOWN
11
Love To Go
Lost Frequencies, Zonderling & Kelvin Jones
Cover by Flybaby
2:49