
Indoor cycling workout
PACK RIDE. Seated Recovery; Ride Easy; Racing; Transition
Jon Batiste
2:35 / 2:32
PACE. Seated Recovery; Ride Easy; Racing; Standing Climb; Racing (Forward); Aero Racing (Forward)
OLWIK & Willemijn May
4:53
HILLS. Seated Recovery; Ride Easy; Standing Climb; Power Climb; Climbing Combo
Can’t Stop Won’t Stop feat. June
6:10
MIXED TERRAIN. Ride Easy; Racing (Forward); Transition; Aero-Racing (Forward)
The Soul Snatchers feat. Jared Grant
4:50
INTERVALS. Seated Recovery; Ride Easy; Racing; Standing Attack; Shake Arms; Shoulder Roll
Dimension & Culture Shock feat. Billy Lockett
6:20
SPEED WORK. Seated Recovery; Ride Easy; Racing (Forward); Aero Racing (Forward)
i_o
6:19
MOUNTAIN CLIMB. Seated Recovery; Ride Easy; Power Climb; Standing Climb; Standing Attack; Standing Recovery; Climbing Combo
Tritonal,Dylan Matthew & Au5
7:47
RIDE HOME / STRETCH. Seated Recovery; Ride Easy; Racing; Standing Gluteal Stretch; Standing Quadricep Stretch; Bike supported Lower Back Stretch; Bike supported Upper Back Stretch; Shoulder Roll; Chest Stretch; Transition off Bike
PUBLIC
2:50
Ritt Momney
3:26