Dance
Dance fitness workout. Successor to SH'BAM.
6
Release 6
13 tracks 36:04 2024 Q4
WARM-UP
WARM-UP. Rock Your Hips; Double Hip; Knees Thighs & Hips; Come to Us
1
Big Boom
Rêve
Cover by Jaslyn Edgar
2:17 / 1:15
DANCE
DANCE. Drum It; Pump It; Jump It Up
2
Bust ‘Em Up (Dismantle Remix)
Crookers feat. Savage Skulls
Cover by Fritz The Ghost
5:03
Also used inGRIT Cardio 51
100
100. Kick Combo; Fly
3
Feel It (1991 Extended Remix)
Jazzy
Cover by Ruzer
3:44
DANCE
DANCE. Circle It Up; Lift & Pump; Bounce OTS
4
Spicy
aespa
Cover by True Blus
3:16
5
Princess Diana
Ice Spice & Nicki Minaj
Cover by Meredine
1:05 / 2:37
5
Wam EnergyAlt
HATAMITSUNAMI & Janset
3:42
100
100. Lean Forward; Hands Up; Snake Your Arm
6
HOOLIGAN
TWERL
Cover by Killrude
5:35
DANCE
DANCE. The Bartman; Grapevine
7
Yeah!
Usher feat. Lil Jon & Ludacris
Cover by King Claptrap
4:10
7A
Let Me See Your HandsAlt
Taynte
4:10
7B
RodeoAlt
Nbhd Nick
8
Dawn Penn
GUALTIERO
Cover by Mod 101
3:15
Also used inBODYCOMBAT 101
100
100. Breathe & Wave; Lean Combo; Slide & Jump
9
Past Life (Koven Extended Remix)
Felix Jaehn & Jonas Blue
Cover by Cromnibus
2:57 / 1:42
COOLDOWN
COOLDOWN. Walk It Out; Upper Body Release; Hip Flexor Stretch; Pyramid Stretch; Side Lunge Stretch; March
10
ACKNOWLEDGE ME
Doja Cat
Cover by Katori Walker
3:09