Dance
Dance fitness workout. Successor to SH'BAM.
8
Release 8
13 tracks 40:12 2025 Q2
WARM-UP
WARM-UP. Disco Tap; Finger Point High Low; Disco Walk; Disco Combo; Disco Roll
1
Jusagroove (Extended Mix)
Wuki
Cover by Ill Spectra
3:30
DANCE
DANCE. Twist It; Step Up Combo; Jump It Clap It
2
Church
T-Pain feat. Teddy Verseti
Cover by There’s Nothing Else
4:00
100
100. Breathe & Roll; Jump It; Melt Down
3
feel U luv Me
Knock2
Cover by Heyson
3:50
DANCE
DANCE. Walk; Chest Pop; Corner To Corner
4
It’s ok I’m ok
Tate McRae
Cover by Stony Step
0:58 / 2:23
Also used inBODYPUMP 133
5
Pink Hoodie
aespa
Cover by PØW
4:29
100
100. Roll The Arm; Come to Us; Punch The Floor
6
SMACK TALK
ISOKNOCK, ISOxo, RL Grime & Knock2
Originally by ISOxo, Knock2, RL Grime, ISOKNOCK
Cover by Shot Down
3:57
Also used inGRIT Strength 52
DANCE
DANCE. Wave; Slide; Sweep
7
Music Sounds Better With You
Felipe Allenn & Jaydon Lewis feat. Bryn Christopher
Cover by Rise Or Fall
3:37
8A
Alter Ego
Doechii feat. JT
Cover by Madra Cooper
2:16
8A
Alter EgoAlt
Artist unknown
Originally by Doechii feat. JT
2:16
8B
Alter Ego (Von Boch Remix)
Doechii feat. JT
Cover by Jake And Jake
2:02
8B
InsomniaAlt
Jake And Jake
2:02
100
100. No Sleep Combo; Side Mambo; Bounce; Face The Side; On The Spot
9
No Sleep (Extended Mix)
Hardwell & Sarah De Warren
Cover by Heyson
5:10
COOLDOWN
COOLDOWN. Shoulder Roll; Stretch; Hip Flexor Stretch; Side Body Stretch; Breathe Arms; Forward Fold; 4 Taps; Hips
10
Good Graces
Sabrina Carpenter
Cover by On Bleeding Wings
3:03