GRIT Strength
HIIT for strength and lean muscle
22
Release 22
8 tracks 29:42 2017 Q3
WARMUP
WARMUP. single squat; triple pulse squat; backward-stepping lunge; jumping switch climber; pushup; narrow row; bar clean; row; jump squat clean.
1
James Baby
Fall For That
3:08
CONTRAST TRAINING
CONTRAST TRAINING. alternating lateral squat; push press; wide row; high pull; plate press; double pulse jump lunge; jumping switch climber.
2
Quartzz/Coleen
KRANE & Jupe/The Heavy
8:06
10/10/KICKER
10/10/KICKER. drop squat press; narrow row; bar clean; V squat jump; high jump; lunge; jumping switch climber; pushup; low-speed jack.
3
On The Inside/Helix
MRVLZ/FURY
5:35
SUPERSETS
SUPERSETS. lateral squat jump; plate arc; broad jump; plate press.
4
Endgame/Take Me There
Crystal Knives/Jantsen
3:07
EVERY 30 SECONDS
EVERY 30 SECONDS. jump squat clean; single/double squat jump.
5
Activate Me (Hoodboi Remix)/Dreamers Highway
ASTR/Atman
4:07
COACH CALLS
COACH CALLS. crab walk; plyo sumo jump; power pushup.
6
I Know U (KRANE Remix)
Keys N Krates
2:54
CORE CHALLENGE
CORE CHALLENGE. pike with alternating knee bend; crunch pulse with plate; plank with arms extended.
7
Drop Your Love (JaFunk Remix)
Young Franco feat. Dirty Radio
2:03
OUTRO
8
ATLiens
Outkast
0:42