GRIT Cardio
HIIT for cardiovascular fitness
16
Release 16
7 tracks 29:10 2016 Q1
ACCELERATED WARMUP
ACCELERATED WARMUP. Run OTS; High Knee Run OTS; Squat Burpee; Pushup; Backward-Stepping Lunge; Jump Lunge; Lateral Shuffle with Touch Down.
1
Radio
World West
3:00
PYRAMID 1 & 2
PYRAMID 1 & 2. Sprint 4/4; Tap; Surfer Burpee; 180° Turning Squat Jump with Touch Down; Jump Lunge; Squat Burpee with Wide Knee Tuck; Long Jump Forward; Sprint Back.
2
On Fire/Let It Go/Want 2
Vending Pride/The Albert Domain/Kilter
11:50
COACH CALLS
COACH CALLS. Lateral Shuffle; Tap Floor
3
Perception
Laetho & Abu Simbel
3:10
DOUBLE SUPER SETS
DOUBLE SUPER SETS. High Knee Run; Tuck Jump; Donkey Kick Pushup; Side Step with Block Jump; Power Thruster Burpee.
4
The Others/Illusion
Slumberjack feat. KLP/Coyote Kisses
5:50
90 SECOND CHALLENGE
90 SECOND CHALLENGE. Air Jack; Skater.
5
Kuaga
Pierce Fulton
1:50
CORE
CORE. Plank with Arm Extension; Plank with Arm and Leg Extension; Crunch with Arm and Leg Extension; Plank with Arm and Leg Extension.
6
Monster
Jacob Banks
3:00
Also used inGRIT Cardio U
OUTRO
7
ATLiens
Outkast
0:30