GRIT Cardio
HIIT for cardiovascular fitness
22
Release 22
8 tracks 29:31 2017 Q3
2 Presenters
WARMUP
WARMUP. jog OTS; heels up; high knee run; shuffle tap; squat burpee jump; pushup; jumping switch climber; long jump; shuffle.
1
Push It Up
Cookin’ On 3 Burners feat. Kylie Auldist
3:09
Also used inTHE TRIP 12
2
Dreamers Highway/Unleash
Atman/Kozah feat. Otherside
8:05
3
Peanut Butter Jelly (Jacques lu Cont Remix)/Are You Gonna Be My Girl
Galantis/Airplay
5:40
4
World/Say It (Illenium Remix)
Kicks n Licks feat. RULS/Flume feat. Tove Lo
2:58
5
New Mantra/What You Do To Me
AWOLTALK/Not Your Dope feat. Oly
4:05
COACH CALLS
COACH CALLS. drop squat; plyo sumo squat jump; mountain climber.
6
Holding On To You (Gianni Marino Remix)
Two Can & Savoi
2:52
CORE CHALLENGE
CORE CHALLENGE. pike with alternating knee bend; oblique crunch; walking hover.
7
Unique (Louis Futon Remix)
Gold Link feat. Anderson Paak
2:00
OUTRO
8
ATLiens
Outkast
0:42