GRIT Strength
HIIT for strength and lean muscle
23
Release 23
9 tracks 29:36 2017 Q4
WARMUP
WARMUP. backward-stepping lunge with plate; rotation; jump lunge; squat with plate; backward-stepping lunge; squat; high knee run with plate; squat jump with plate; overhead press.
1
How You Like Me Now
The Heavy, The Dap-Kings
3:09
2
Adventure/Came To Get Down/Out Of The Dark
Mindsight x LIOHN/Phibes/RBYN
8:20
1 MINUTE CHALLENGE
1 MINUTE CHALLENGE. burpee pushup; block jump with clap overhead.
3
Give It Up
Wooli x B-Sides x Jantsen
1:33
Also used inGRIT Cardio 23
4
Time/Got The Love Funk (Funk Hunters Remix)
RVDY/Big Gigantic
4:36
1 MINUTE CHALLENGE
1 MINUTE CHALLENGE. burpee pushup; block jump with clap overhead.
5
Maima Koopi
A Tribe Called Red feat. OKA, Chippewa Travellers
1:27
6
Follow Me/Sun Goes Down
JINCO & Sullivan King/Fabian Mazur
6:23
1 MINUTE CHALLENGE
1 MINUTE CHALLENGE. burpee pushup; block jump with clap overhead.
7
Dreams
Illestry feat. WY
1:35
Also used inGRIT Athletic 23
CORE CHALLENGE
CORE CHALLENGE. pike with knee bend; plate push; c-crunch with plate.
8
Round Of Applause
The Nextmen feat. Dynamite MC
2:02
OUTRO
OUTRO. stretches.
9
Feathers
Deon Custom
0:31