GRIT Strength
HIIT for strength and lean muscle
28
Release 28
13 tracks 30:05 2019 Q1
WARMUP
WARMUP. Squat; Squat Press with Plate; Backward-Stepping Lunge; Backward-Stepping Lunge with Plate; Burpee; Burpee with Jump and Speed
1
Father, Father
Jay Prince
3:08
LADDER
LADDER. Hang Clean; Backward-Stepping Lunge with Barbell Press Overhead
2
Ante Up (Robin Hoodz theory)
M.O.P
2:13
TABATA
TABATA. Lateral Squat Jump with Plate Arch; Pushup Power Burpee; Plank Hold
3A
Atypique
Syskey
2:19
3B
Introducing (Kool Hertz Remix)
BadBoe feat. MC Kitch
2:11
COMBINATION TRAINING 1 & 2
COMBINATION TRAINING 1 & 2. Barbell Clean to Front Squat; Overhead Press; Backward-Stepping Lunge; Bent Over Row; Squat Jumps with Plate; Plate Snatch; Bear Crawl; Pushup
4A
Voodoo
Studio Mauve
Originally by Badshah & J Balvin
7:55
4B
Infinity Signs/Touch the Sky
CRAY
4B
Infinity Signs
CRAY
4C
Fifteen on Me
Bonkers Beat Club
Also used inTONE 5
EMOM
EMOM. Squat and Push Press; Narrow Row; High Pull; Squat Heel Rise
5
MDR
Party Favor & Baauer
4:42
TABATA
TABATA. Burpee Jump; Squat Jump; Plank Hold
6A
Atypique
Syskey
2:19
6B
Introducing (Kool Hertz Remix)
BadBoe feat. MC Kitch
2:11
CORE
CORE. C-Crunch with Extension; Plate Pike to Extension; Ladder Climb
7
Praise The Lord (Da Shine)
A$AP Rocky feat. Skepta
2:07
OUTRO
8
Dubalicious
Not On A Monday
1:00